Gut health is about more than just food.
Connecting over food is a part of human nature. Unfortunately, our understanding of what nutrition should be has become muddled and overcomplicated. The diet industry robbed us of something joyful. Too many of us punish and reward our own bodies based on what we eat or what the scale says.
A life well-lived begins with a foundation of compassion and kindness. As a dietitian who specializes in GI disorders, my goal is to meet you where you are at to help you live a happier, healthier life. I pair evidence-based principles with small life changes that can help you manage your symptoms. A deeper understanding of the foods you eat and small changes in your lifestyle can lead to long-term, positive changes for your gut health, and your overall wellbeing!
Do you live in Fort Collins or Loveland and want to learn more about digestion, GI disorders, symptom management, and gut health? Schedule your free call today!
General Digestion and Gut Health
Functional Diarrhea or Constipation
Irritable Bowel Syndrome (IBS)
Small Intestinal Bacterial Overgrowth (SIBO)
Gastroesophageal Reflux Disease (GERD)
Meet Gut Health Nutritionist Tiana Sexon, RDN.
Avid gardener, outdoor enthusiast, and owner of a very good dog named Milo.
I offer one-on-one nutrition counseling sessions in my office in Fort Collins, Colorado as well as telehealth sessions to individuals throughout Colorado.
Our sessions are focused on you. I believe that with a deeper understanding of nutrition and the science behind the way that the things we eat affect our digestion and gut health, we can be more motivated to make positive changes in our own lives.
I take the big picture things, little picture things, and everything in between to help you make meaningful and sustainable goals.
I Believe That:
Health Is About More Than Just a Number on a Scale.
If you own a smartphone, you know If you own a smartphone, you know about the hundreds of apps out there designed to tell you how, when, and what to eat to improve your gut health or manage your symptoms. You also likely know that health isn’t that simple! There aren’t magical foods or elimination diets that we need to focus on to find health and happiness. Instead, I use other parameters of health and look at the whole picture: how do you feel when you wake up in the morning? When its time for bed? Does your body seem to like the foods you eat?
Together, we can define what health means to you. You deserve simple and sustainable goals that will lead to a lifetime of goodness.
Nutrition Should Be Simple.
It is possible to nourish your body while still enjoying the foods you love. I demystify the world of gut health to help you recognize what foods work best for your body. You don't have to make drastic changes or say goodbye to a certain kind of food forever. You can still enjoy eating out, vacations, and special occasions, while enjoying better digestive health!
Together, we will discover what foods your body loves, what foods help you sustain the levels of energy you need, and what foods you should keep on your grocery list because they give you pleasure. For me, it’s tortilla chips and salsa- storebought, restaurant-style, you name it. Trust me when I say that I will never take your metaphorical tortilla chips away from you. That’s not my style!
Goals Should Be Custom-Made, Sustainable, and Realistic
Health coaches and Instagram gurus are shilling the latest digestive tonic left and right. Nutrition and science can get swept away in the sea of get-fixed-quick schemes. I want to help you cut through all the unresearched, money-driven, over-processed baloney to gain a deeper understanding of the science behind the foods we eat and how they impact our gut and digestion
By looking at your ideal outcomes, we can create sustainable, science-backed goals. Small changes add up. I support you through initial consultation, follow-up sessions, and email check-ins. If a goal doesn’t work for you? No problem. We revamp it together to find one that sticks.
Food Is Meant to Be Enjoyed!
If the idea of a nutritional consultation conjures up images of Kevin from The Office eating broccoli stem-first, leave your worries at the door. Eating in a way that manages your gut symptoms shouldn’t feel unsatisfying or leave you feeling hungry. We will help you rediscover the natural cues from your body. You can use your intuition to decide what foods to choose for fuel, nourishment, and fun.
If you find that the foods you are eating are affecting your body in a negative way, we can work together to find the culprit and replace it with a more sustainable way of eating that leaves you satisfied. Satisfaction and a feeling of wellness should be the goal of any lifestyle program!
Are You Ready to Set Sustainable Nutrition Goals That Will Lead to Lifelong Changes?
I believe in taking the punishment, judgment, and condemnation out of nutrition.
I can help you reach your desired results by using gentle nutrition, realistic goals, and kind accountability along the way.
I love seeing the success of my clients as they understand the science behind using food to heal their bodies!