Did you know that April is IBS Awareness Month? As a Registered Dietitian Nutritionist in Fort Collins who specializes in...

The holidays are a great time to hone your intuitive eating skills, enjoy events, and eat tasty holiday foods. Here are 10 tips from an RDN.

Let’s face it: acid reflux is the worst. It may feel like no matter what foods you avoid or OTC treatments you take, acid reflux is an...

Eating local, seasonal produce is a great way of getting the nutrition you need while supporting the environment and the economy.

Health Benefits of Fiber Fiber plays an important role in our health. Fiber regulates digestion and bowel movements, helps you feel...

Are you interested in growing foods that taste great, are chock full of nutrients, and work well in recipes? Here are the basics of...

Thousands of supplements, drinks, and foods with prebiotics and probiotics have shown up on the market. Are they the right choice for you?